Lily Oster (she/her) is a certified health & wellness coach with specialized training in chronic pain and other chronic conditions. After living with daily migraines for three decades, Lily found her way to healing through brain repatterning techniques and practices of nervous system restoration. After not finding help through countless encounters with traditional and alternative treatments for migraines and chronic illness, Lily set out to offer guidance to others experiencing chronic suffering.
Lily is a student of the neuroscience of healing, spirituality and meaning-making, meditation and contemplative practice, and nature-based therapies. She has an MDiv from Harvard Divinity School and a PhD from Emory University. Her own experiences and those of her clients have taught her faith in the power of the mind-body to heal itself from chronic conditions when given the right instructions.